Fast Food Facts Essay

Fast food is any food that is quick, convenient, and unremarkably inexpensive. You raise buy fast food just about anywhere that sells food and snacks. Vending machines and drive-thru restaurants atomic number 18 credibly the most common places to find fast food. Its so popular be construct for under $5.00 you rump usually get a meal thats satisfying. But fast food is inexpensive because it is usually win with cheaper ingredients much(prenominal) as high fat meat and foods that contain lots of un rosy-cheeked fats (saturated and trans fats) and cholesterol, alternatively of alimental foods such as lean meats, fresh fruits, and vegetables. Is fast food bad?There is no such thing as a bad food. All foods stub fit into a healthy meal plan Its true that fast food is usually high in fat, calories, cholesterol, and sodium, but have fast food every once in a while is not going to cause you problems. If you eat too much fast food over a long period of time, though, it can lead to he alth problems like high blood pressure, heart disease, and obesity.Is some fast food healthier than others? If you are having fast food more than once a week, try to make healthier choices. here(predicate) are some tipsChoose foods that are broiled over fried such as a grilled chicken sandwich instead of fried chicken or chicken nuggets. Choose soups that are not cream based.Have low-fat salad dressings instead of the full-fat kind. Have a salad or soup instead of fries. wont mustard or ketchup instead of mayonnaise. Order smaller entre portions in general. For example instead of a large sub, try a small sub with a side salad or minute of fruit. Order smalls instead of super-sizing. A large baby bird has 540 calories and 26 grams of fat, but a small fry has about 60% less fat and calories (210 calories and 10 grams of fat). When ordering a sub or sandwich, consume leaner meats like turkey or grilled chicken instead of fried items, like a burgers or steak and cheese sandwiches. Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, and milkshakes. When ordering pizza, tally veggies instead of meat.If fruit and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers. Where can I find nutrition facts about fast food? You can check out your preferent fast food place or restaurant on the internet. You can find the company vane site by doing a google search. Once you have found the web site, look for the nutrition partition. There is usually a link on the home page to the nutrition section where you pull up stakes find nutrition facts, including fat, cholesterol, sodium, protein, calories, and more. Most companies have a web site which includes useful nutrition information. This leave behind help you make good choices when eating outRemember There are many healthy food choices that are easily available, tasty, and dont cost very much that can be eaten on the go. Try t o balance fast food with other nutritious foods throughout the day and make healthier choices whenever possible. Many fast food restaurants have their nutrition information available on-site or on the internet take a look at it to help you choose healthier options.